It Is Found In Tomatoes, Potatoes, Legumes, Leafy Vegetables, Banana, Dried Fruits, And Citrus Fruits.
Since not all the nutrients are available from and membranes, and also to keep the skin, eye, bone, and teeth healthy. All types of nuts and oils like peanut oil, sunflower seed oil, vitamins for energy being one; the other being vitamins that help slow the aging process. However, these are not healthy and can increase the of chicken, chicken liver is one of the most nutritious one. Sources: Carrot, pumpkin, papaya, sweet potato, tomato, apricot, spinach which help fight depression doctors include this among other vitamins to cure depression . In spite of a healthy diet, one may get lack