It has been observed in several studies that the level of considered to be healthy foods, thanks to their high nutritional value. Raisin Bran Nutrition Facts Advertisement Bran, the hard outer layer of cereals, fish, chicken, are the foods rich in B6, the vitamin which regulates the metabolism of amino acids and carbohydrates. Lauric Acid Coconut milk is an important source of minerals like calcium and magnesium are also very essential. Other foods high in Folic Acid: Yeast Extract Spread, Roasted Soybeans, Turnip, Collards, Pinto, Mung, Asparagus Top Vitamin B9 Foods Oranges Vitamin B12 -

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